tag:blogger.com,1999:blog-1444829669664455583.post6192717684050577268..comments2023-05-12T05:18:35.702-04:00Comments on My Fat Fight!: Stress is FAT!!Gunniehttp://www.blogger.com/profile/18378147957330790494noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-1444829669664455583.post-73614427618630357982012-02-09T12:52:59.699-05:002012-02-09T12:52:59.699-05:00Congrats on your third week with crossfit! Hopeful...Congrats on your third week with crossfit! Hopefully it's helping you out with that stress monster at least a little bit. I find nothing is as relaxing as walking away from a workout that had me throwing around something that weighs almost double what I weigh. Look forward to possibly hearing about your experiences in the future! xxilliteratehttps://www.blogger.com/profile/16743095886188434747noreply@blogger.comtag:blogger.com,1999:blog-1444829669664455583.post-72552628812143905662012-02-08T08:48:49.830-05:002012-02-08T08:48:49.830-05:00Yep and Yep. I have read about stress and its aff...Yep and Yep. I have read about stress and its affects many times but it did not make real sense until recently. In other words I couldn't apply it. I am getting old!Gunniehttps://www.blogger.com/profile/18378147957330790494noreply@blogger.comtag:blogger.com,1999:blog-1444829669664455583.post-39680861179569437292012-02-08T06:31:35.484-05:002012-02-08T06:31:35.484-05:00Woohoo!!!!
This is a huge psychological break th...Woohoo!!!! <br /><br />This is a huge psychological break through and it's going to make a world of difference. <br /><br />Our bodies also produce more cortisol when we are under stress - good or bad - and cortisol inhibits weight loss so there is also a physiological reason this makes sense.Enzhttps://www.blogger.com/profile/14960677775063373213noreply@blogger.com