Honestly, there is too much in my mind of late but I have not taken the time to spill it. This week I plan to write a couple times to hopefully get some of it out.
Over the years I have typically used my voice to communicate things face to face but its amazing how much opportunity for self realization, self development, and most importantly a journal (record) of thoughts, accomplishments and failures can do for attaining or pursuing a goal. I have never, until recently found this valuable, but I can confirm so far for me its a good way to get my propaganda out without interruption where as when I speak people tend distract or confuse my line of thought LOL. Silence the loud mouth (can't blame them we all have something to say)!!
Let's get the party started with...
- orthotics ordered
- 3 runs completed
- 4 lbs lost
- 2 gym workouts completed/2 upper body/2 elliptical
- 1 CrossFit workout completed
- decided to sign up for CrossFit 2-3 days per week
- tracked all calories
- stayed well under 2000 cal 5/7 days
- drank my water 5/7 days
In my first blog post I spoke about information (fitness/health/diet) and the mass amounts that are out there and sometimes reading it and applying it to your (my) life makes little sense. But as I said I think it is so important to still read it and not discount it until it is completely ruled out.
Guess what, I think last week I finished one of the those connect the dot puzzles and or color by numbers and may have solved in my mind a key way to new success. It now makes so much sense what I have been doing wrong!!
Check back for some STRESS!!!!