I am Back!!

I am pleased to report my glute injury on Friday after my root canal does not seem to be as serious as it sounded or felt. I was able to go to CrossFit tonight!! 4 days off and a RMT certainly did not hurt!!

KettleBell Class

Warm up//5 rounds

• 10x KB swings
• 10x KB sit ups
• 10x Superman's
• 10x lunges
• 5x monk walk

Work Out

AMRAP in 8 min

• 29 double unders (skipping) if you cant double under--100 reps normal skipping (yes I have not skipped in 1000 years ok!!!).
• 29 KB swings

3 rounds completed!! That skipping is hard!!

• 3 min rest
• 8 rounds 20 sec Russian Twists/10 sec rest
• 1 min rest
• 8 rounds 20 sec Planks/10 sec rest

Its all Glute with a good stretching warm down!!

Root Canal Therapy

Ok a CrossFit Post!

Root Canal 4:00 pm...5:15 a glass of water and a tylenol....6:15 Kettle Bells

KB Warm Up

25 Russian Swings
25 Round the Worlds
25 1 Arm/Leg Dead Lifts (op arm/leg)
25 American Swings

3x

Skill

Windmill Press

10-8-6-4-2-1

AMRAP in 20 min

5 clapping pushups (for me only a push off the gym floor)
10 Over head squats
16 KB Santch

Completed 8 rounds

During the skill my glute popped. I am currently icing it. That skill showcased everything I need to work on...lower body flexibilty and balance.

Now thats Root Canal therapy!!

CrossFit 1A1

Just a quick post. As many of you know I have started CrossFit approximately three weeks ago. This is the beginning of full week 3, and during that time I have only attended Olympic Weight Lifting Classes (2) and Kettle Bell classes (6).

Tonight I am going to attend my first actual CrossFit class, and I am excited to say the least.

If anyone saw my last post the Domino Effect, it is my wish that this goes much smoother than that night. I will make sure to wear the right pants!

If I make it through the class (from observation it won't be easy), I will write an update.

Wish me luck!