Really quick post friends, but I had to shout it out, so to speak (write)!!!
Today's 5k run was a personal best..yes it was!! And what was that?...I finally broke that elusive 30 min per 5k mark!!
My new PB 5k time is 29:48 5:57 pace per km. Yeeehawww! :)
Sunday started out with no expectations and it was wet and rainy, but something different happened today. It's hard to explain, but my body did what my mind wanted?!
I was able to hold a pace I normally only hold for about 500 m. Today, on this wet dreary day I was able to hold it for approximately 3.5k and because of that I was able to reach my goal of a sub 30 min 5k!! Wow..can you say happy!!???...Now to hold it (the benchmark has to be the norm) and start looking at a new running goal!!
More to come after the happy dance!!
Why do I do this...
Why? To be better...
1. I promised (only a few people will know what this means, and if you don't, you will).
2. I am better than this.
Santa Race November 25, 2012
5k 30:51 min/sec 6:11 pace per km
Boxing Day 10 Miler December 26, 2012
16.09 k 1:42:22 hr/min/sec 6:23 pace per km
Road 2 Hope Half Marathon November 4, 2012
21.1k 2:16:41 hr/min/sec 6:27 pace per km
Road 2 Hope Marathon November 5, 2011
5k 34:18 min/sec 6:52 pace per km
Around the Bay March 25, 2012
5k 32:07 min/sec 6:26 pace per km
Burlington Runners Good Friday 5k April 6, 2012
5k 31:22 min/sec 6:22 pace per km
(Garmin Race Time 5k 31:12 min/sec 6:14 pace per km)
Imperial Glass 4/8K Grey Cup Run November 26th, 2011
4K 26:55 min/sec 6:44 pace per km
Non Race Personal Bests
2.4km 13:19 min/sec 5:31 pace per km
July 17, 2012
5k 28:13 min/sec 5:40 pace per km
Nov 15, 2012
10k 1:02:25 hour/min/sec 6:15 pace Aug/29/2012
Challenge Start: July 18, 2011
Start Weight: 286 lbs
Current Weight: 208 lbs as at November 11, 2012
Total lost: 78 lbs
Goal Weight: 197
Last Cigarette: June, 2011