Why do I do this...

Why? To be better...

1. I promised (only a few people will know what this means, and if you don't, you will).
2. I am better than this.

Personal Bests

Santa Race November 25, 2012
5k 30:51 min/sec 6:11 pace per km

Boxing Day 10 Miler December 26, 2012
16.09 k 1:42:22 hr/min/sec 6:23 pace per km

Road 2 Hope Half Marathon November 4, 2012
21.1k 2:16:41 hr/min/sec 6:27 pace per km

Road 2 Hope Marathon November 5, 2011
5k 34:18 min/sec 6:52 pace per km

Around the Bay March 25, 2012
5k 32:07 min/sec 6:26 pace per km

Burlington Runners Good Friday 5k April 6, 2012
5k 31:22 min/sec 6:22 pace per km
(Garmin Race Time 5k 31:12 min/sec 6:14 pace per km)

Imperial Glass 4/8K Grey Cup Run November 26th, 2011
4K 26:55 min/sec 6:44 pace per km

Non Race Personal Bests

2.4km 13:19 min/sec 5:31 pace per km
July 17, 2012

5k 28:13 min/sec 5:40 pace per km
Nov 15, 2012

10k 1:02:25 hour/min/sec 6:15 pace Aug/29/2012

Challenge Start: July 18, 2011
Start Weight: 286 lbs
Current Weight: 208 lbs as at November 11, 2012
Total lost: 78 lbs
Goal Weight: 197
Last Cigarette: June, 2011

Tuesday, January 31, 2012

Weekly Round Up--Ending January 29th

Where to start? Diet? Exercise?  Passing thoughts?

Honestly, there is too much in my mind of late but I have not taken the time to spill it. This week I plan to write a couple times to hopefully get some of it out.

Over the years I have typically used my voice to communicate things face to face but its amazing how much opportunity for self realization, self development, and most importantly a journal (record) of thoughts, accomplishments and failures can do for attaining or pursuing a goal. I have never, until recently found this valuable, but I can confirm so far for me its a good way to get my propaganda out without interruption where as when I speak people tend distract or confuse my line of thought LOL. Silence the loud mouth (can't blame them we all have something to say)!!

Let's get the party started with...

The Good
  • orthotics ordered
  • 3 runs completed
  • 4 lbs lost
  • 2 gym workouts completed/2 upper body/2 elliptical
  • 1 CrossFit workout completed
  • decided to sign up for CrossFit 2-3 days per week
  • tracked all calories
  • stayed well under 2000 cal 5/7 days
  • drank my water 5/7 days
The Bad
  • NONE!
I have lots I want to talk about what I think made me successful this week, but I will save that for later this week!! The big one I want to talk about is stress.

In my first blog post I spoke about information (fitness/health/diet) and the mass amounts that are out there and sometimes reading it and applying it to your (my) life makes little sense. But as I said I think it is so important to still read it and not discount it until it is completely ruled out.

Guess what, I think last week I finished one of the those connect the dot puzzles and or color by numbers and may have solved in my mind a key way to new success. It now makes so much sense what I have been doing wrong!!

Check back for some STRESS!!!!