The coaches were way kind to the newbies and only made us do "Barbara" 3x. For the regulars it was 5x.
Barbara is as follows...
BARBARA
20 Pullups//box assisted for me
30 Pushups//set two and three off the knees
40 Situps//this is my kryptonite (completed but pulling up on my legs)
50 Squats
Time: 26:35
Barabara is not kind but I got through it. My real weakness was the sit-ups. The push-ups were hard but they are already improving. Just two months ago, one was not possible, so I think getting 30 in a row with a rest between sets of ten are an accomplishment in itself. And remarkably, I am not that sore today, but tomorrow is another day!!
Bring on the rest of the ladies!!(I think)
WOOT WOOT! L33T FITNESS! Just kidding I'm not that douche-y. You did great! Look forward too hearing more :) no shame in modifications. To date I haven't RXed a WOD. I'm still awesome though :)
ReplyDeleteThank-you! LOL L33T=elite? Your speaking a new language, and making me think darn it!
ReplyDeleteWay to go!!!
ReplyDeleteGood job on 3 rounds of Barbara. That's a tough workout!
ReplyDeleteWow, that is one heck of a workout! Rock it out!! :)
ReplyDeleteHey Gunnie just wanted to say that I really appreciate all of the kind comments you've left me so far! And yes, L33T is elite lol. Hope your doing well and looking forward to your next post :)
ReplyDelete