Today did not feel like a good day to run. It was dreary, grey and rainy most of the day. I felt very low energy when I got off work, however this mindset is easily crushed once the blood begins to flow.
Now as some of you may have read my last run was somewhat of a disaster. The biggest thing accomplished was likely the measurement of the track. I say this because, today I could just focus on the run and not be distracted by technology. ie like my pants. It was easier to just run because I knew where I needed to finish.
Lately, when I have ran, I have employed the Fartlek running technique. By the way I love this word it makes me laugh inside every time I read or type it! It does not evoke thoughts of running to me. Maybe it does to others but I have not investigated it origins. I think its is even fun to say to new people. Yes, a funny word!
Ya, I am running Fartlek tonight! (Ha!)
Actually, I believe its Swedish for speed play. Its similar to interval training but rather than structured intervals you use what works for you and its really helped me. Its like a game. As you run you pick a point and sprint to it. Then, you jog till you catch your breath and do it again. If you feel good, you can pick another point and keep going. I use, light stands, trees and benches as points to run too. I think its a great way to increase pace and keep your workouts intense and at the same time keep your workout fun.
So last week I ran a 16:03 for the 2.4kms and this week....15:15! Pace 6:21 per km which is a PB!
Its always hard to go do something that's not easy regardless of energy levels but I can assure you the feeling when your done is worth every last bit of discomfort!
Here I am after warming down with a celebratory grin!!
Congrats on your personal best! And thanks for saying what needed to be said about Fartlek, ever since you first mentioned it I'd been torn between making a joke or trying to be politically correct..... the latter has no place here! Great run :) I think I'll try Fartlek next time I do a running workout, although hopefully no one will be around ;) hahahaha
ReplyDeleteoops was that Fartlek you were doing? LOL thanks!
DeleteIt is Swedish for speed play, just as it is Norwegian for speed play. :) Funny! Good job on your personal best!
ReplyDeleteThank-you for the confirmation! Its so interesting as languages absorb one another.
DeleteSo thrilled for you!
ReplyDeleteCongrats on your PB! Nice work!
ReplyDeleteI'll try this technique when I go out for a run this afternoon. My neighborhood is all hills so that should work well.
Thank-you! I hope it helps, it certainly has helped me pick up the pace!
Delete