Root Canal 4:00 pm...5:15 a glass of water and a tylenol....6:15 Kettle Bells
KB Warm Up
25 Russian Swings
25 Round the Worlds
25 1 Arm/Leg Dead Lifts (op arm/leg)
25 American Swings
3x
Skill
Windmill Press
10-8-6-4-2-1
AMRAP in 20 min
5 clapping pushups (for me only a push off the gym floor)
10 Over head squats
16 KB Santch
Completed 8 rounds
During the skill my glute popped. I am currently icing it. That skill showcased everything I need to work on...lower body flexibilty and balance.
Now thats Root Canal therapy!!
Thanks Gunnie, I think you're right.
ReplyDeleteI had to google windmill presses to see what made your glute pop as I've never done them before. I'm sorry you got hurt and hope you're feeling better, but seriously way to commit to the exercise! I'm not flexible at all so any exercise that incorporates weight and flexibility makes me nervous (even weighted good mornings can make my heart race).
I think it's really interesting that your crossfit will have classes that have a serious focus on kettlebells! Is this just a coincidence or are there actual kettlebell classes? Either way its pretty neat and not something that my gym really does. I am stuck in my kettlebell swings and can't seem to get from the 12 to the 16kg. Oh well, just keep chipping away I guess! Sounds like you had a great workout :)
I checked out the schedule and that is REALLY cool. My gym is really small, it only opened a couple of months ago and it's in this tiny little building. Its run by a husband and wife who are the only employees, so there are 5 classes a day and they are all plain old crossfit. I'd love to try out a couple of those other classes though, especially the crossfit gymnastics!
ReplyDeleteHoly cow, how is that even possible after a root canal?? You are hard as steel!
ReplyDeleteYou are one tough SOB if you can get root canal and then go to CrossFit!!! WOW. I would be dead on the floor with a kettlebell for a headstone!
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