Why do I do this...

Why? To be better...

1. I promised (only a few people will know what this means, and if you don't, you will).
2. I am better than this.

Personal Bests

Santa Race November 25, 2012
5k 30:51 min/sec 6:11 pace per km

Boxing Day 10 Miler December 26, 2012
16.09 k 1:42:22 hr/min/sec 6:23 pace per km


Road 2 Hope Half Marathon November 4, 2012
21.1k 2:16:41 hr/min/sec 6:27 pace per km

Road 2 Hope Marathon November 5, 2011
5k 34:18 min/sec 6:52 pace per km



Around the Bay March 25, 2012
5k 32:07 min/sec 6:26 pace per km


Burlington Runners Good Friday 5k April 6, 2012
5k 31:22 min/sec 6:22 pace per km
(Garmin Race Time 5k 31:12 min/sec 6:14 pace per km)



Imperial Glass 4/8K Grey Cup Run November 26th, 2011
4K 26:55 min/sec 6:44 pace per km






Non Race Personal Bests

2.4km 13:19 min/sec 5:31 pace per km
July 17, 2012

5k 28:13 min/sec 5:40 pace per km
Nov 15, 2012

10k 1:02:25 hour/min/sec 6:15 pace Aug/29/2012

Challenge Start: July 18, 2011
Start Weight: 286 lbs
Current Weight: 208 lbs as at November 11, 2012
Total lost: 78 lbs
Goal Weight: 197
Last Cigarette: June, 2011
Showing posts with label Root Canal. Show all posts
Showing posts with label Root Canal. Show all posts

Friday, February 24, 2012

Root Canal Therapy

Ok a CrossFit Post!

Root Canal 4:00 pm...5:15 a glass of water and a tylenol....6:15 Kettle Bells

KB Warm Up

25 Russian Swings
25 Round the Worlds
25 1 Arm/Leg Dead Lifts (op arm/leg)
25 American Swings

3x

Skill

Windmill Press

10-8-6-4-2-1

AMRAP in 20 min

5 clapping pushups (for me only a push off the gym floor)
10 Over head squats
16 KB Santch

Completed 8 rounds

During the skill my glute popped. I am currently icing it. That skill showcased everything I need to work on...lower body flexibilty and balance.

Now thats Root Canal therapy!!


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